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Real Time – Ultra Sound Sessions at the centre on Friday the 5th of September

Appointments available from 7.40am – 11.40am

Each appointment is 20 mins long and cost is $100

Transabdominal ultrasound image-derived measures of bladder wall displacement as a reflection of pelvic floor muscle action. This method allows you to assess pelvic floor function and is a visual tool to allow correct activation

Perfect to enhance your Pilates practice!

 

Real Time Ultrasound

It is with great pleasure that we can announce Amanda Osbourne from AJ Physio will be joining us on Thursday 14 July to offer Real Time Ultrasound.

Real Time Ultrasound (RTUS) is a diagnostic tool used to evaluate and retrain the deep stabilising muscles (the core muscles) where needed.  Amanda will measure firing patterns and endurance times of your abdominal and pelvic floor muscles.  Using the RTUS allows for real time study of these deep muscles as they contract and allows both the patient and the physiotherapist to view the contraction as it happens.  This shows you what the ideal muscle response feels like.

Each assessment is 20 minutes long and is charged at $80.00.  Receipts will be emailed to you for claiming with your Private Health Fund.  You will be required to drink 400 mls of water 30 minutes prior to your appointment to ensure the bladder is full and a clear picture can be seen.

Please contact Caroline at reception to make a booking.  Appointments are available from 7AM till mid-morning.

June Long Weekend

We will be open for classes over the June long weekend. If you won’t be joining us, please call or email through your cancellation.

Real Time Ultrasound

It is with great pleasure that we can announce that Amanda Osbourne from Angela James Physio will be joining us in the second week of the July school holidays to offer Real Time Ultrasound. The exact day and times have not been set so please register your interest at Reception. Appointments are likely to run for 20-30 minutes and will address your core muscle group. This is HIGHLY recommended as it is the only way to truly know whether you use your core muscles correctly or not.

Meditation

Whether you have a regular meditation practice or not, you are most welcome to take part in Mardi Palmer’s next workshop on Sunday 31st July. The workshop runs from 7am – 1.30pm, a light lunch is provided. Please contact Mardi directly for bookings and/or more information mardi@globalheartbeat.com.au. Mardi’s workshops are a truly unique and wonderful experience.

Opportunity for a 1:1 with James D’Silva

James D’Silva is a trained Pilates Instructor, Yoga Teacher, Dancer and the founder of Garuda. We are lucky enough to have him join us at TPCM on Wednesday 29th and Thursday 30th June running private 1hr sessions. James is a huge talent and inspiration so if you are interested in joining him on either of these days jump at the chance, you won’t regret it. Appointments are for 1hr at a cost of $150. Please contact Reception to make a booking as spaces are limited.

Pilates Socks

Keep your eyes peeled for new Toe Sox and Gripperz next week! We have a new assortment of sizes, colours and styles available.

Staying well this Winter

In order to stay well this winter, please make the most of the Natural Therapies we offer at TPCM, particularly as a means of prevention. Massage and Reflexology are a great combination to keep you well and in tune with your body. We also work closely with many other Practitioners, so if massage and reflexology aren’t your thing, please ask us and we may just have the right contact for you. Don’t let those aches and pains, coughs and sniffles get the better of you.

Price Rise

It’s that time again! Prices will go up on Monday 1st August so if you are needing a new block try and squeeze it in between now and then. Keep an eye out for the Reassessment Blocks which give you a Resassessment with an Instructor at 1/2 price. We urge you to try and do this every 6 – 12 months for the benefit of your practice and advancement. We are also pleased to offer the Gyrotonic/Private 20 Block for our keen Gyrotonic and Private Clients. Please note that all blocks are still non-refundable and have a 6 month expiry. Check out our website www.pilatescentremosman.com.au soon for an update on the new rates.