REFLEXOLOGY WEEK

Reflexology Week is coming to TPCM and Natasha is offering free reflexology tasters on the 21st and 23rd of September. Please book with Joey at Reception asap to secure your spot!

For more information, please visit Natasha’s website www.reflexologytherapist.com.au

Enjoy!

Price Rise Notification

It’s that time of the year! As of Monday 20th September we will be updating our prices.

Please see our new pricelist below and note our reassessment blocks.

PILATES	COST
Pilates/Gyro IC	$109.00
Pilates/Gyro Private	$97.00
Pilates/Gyro Private 5 Block	$467.00
Pilates/Gyro Private 10 Block	$892.00
Pilates Semi Private	$64.00
IC Prepaid 3 Block	$272.00
STUDIO/ALLEGRO CLIENTS <100 VISITS
Casual Pilates	$39.00
10 Block Pilates	$388.50
20 Block Pilates	$714.00
30 Block Pilates	$1,023.00
Reassessment 10 Block	$446.50
Reassessment 20 Block	$772.00
Reassessment 30 Block	$1,081.00
STUIO/ALLEGRO CLIENTS >100 VISITS
Loyalty Casual	$38.50
Loyalty 10 Block	$367.00
Loyalty 20 Block	$675.00
Loyalty 30 Block	$960.00
Loyalty 40 Block	$1,200.00
Loyalty ReAssess 10 Block	$415.50
Loyalty ReAssess 20 Block	$723.50
Loyalty ReAssess 30 Block	$1,008.50
Loyalty ReAssess 40 Block	$1,248.50
PHYSIO
Clinical Pilates IC	$122.00
Clinical Pilates Private	$112.00
Clinical Pilates Semi Private	$71.00
Clinical Pilates 30min Check Up	$56.00

New Faces

A big welcome to Sally, Catherine and Joey! Sally comes from an extensive Physiotherapy and Pilates background. She is available for privates on Tuesday evenings and Wednesday mornings.

Catherine joins us from a rich background in Pilates starting out as a Fitness Instructor she went on to train at Body Control in London. You can visit Catherine in the studio on a Wednesday morning or take one of her allegro classes on a Thursday morning.

Joey joins us as your welcome party at the front desk. We are sure you will make her feel welcome also. You can catch her from Monday to Fridays from 8am – 12pm.

Re-assessments

We have been busy working on structured re-assessments to ensure all clients who have one can get better movement and more understanding of their bodies. We recommend everyone have a re-assessment after their first 10 – 30 sessions and then once yearly. Please see Joey for available times to see Sally or Louise during July. Jakki will also be available from August.

Housekeeping

It would be wonderful if all clients could sign the sign in sheet when arriving for class. We keep these on record and like them to be accurate for future reference. We also like to have them in the case of an emergency so we know who we need to be looking out for.

If you don’t already have one, please see Joey to register a username and password for our online program. You can access your details and keep up to date.

For those of you who are reading the paper version of our newsletter, and haven’t received it via email, we don’t have your email address. If you would like to receive email updates, please pass on your email to Joey and also log on to our website www.pilatescentremosman.com.au and subscribe to our newsletters.

Renovations

Thank you to everyone for your patience during our renovation period. We are enjoying our fresh, new space and hope you are too!

Moving Through Winter

During these winter months we tend to lose quality in our posture and our beathing due to coughs, colds and holding our shoulders up in an attempt to feel warm and shield ourselves from that winter chill. Our joints feel stiff and cold.

Take the time to focus on deep breathing to warm the body and improve circulation. Before leaving the house in the morning, warm your joints by flexing, pointing and circling. Focus on one joint at a time sending the intention of warmth and comfort to assist you in better movement.

Reflexology & Massage

Its mid year and winter is well and truly settled in. Its often a time when we start to feel run down and the dreaded flu starts to linger around. During this season, keep your immunity and energy up by having some much needed reflexology or soothe those tired muscles with some massage.

Natasha is at the Centre on Tuesday and Thursday mornings for Reflexology and Ivana is around on Wednesday and Friday afternoons as well as Saturday mornings for massage. Be sure to phone Reception and make a booking. Both Therapists are giving FREE 15 minute treatments for those who have not yet been lucky enough to experience their Reflexology or Massage.

Receptionist Wanted

As most of you may already know, the lovely Jane has to leave us due to visa restrictions. We are now in need of a Receptionist to work Monday to Friday mornings 8am – 12pm. If anyone knows of someone who may be interested, please get them to email their CV to info@pilatescentremosman.com.au and contact Amy as soon as possible.

Abi & Joseph

A few of you have purchased some of the new Abi and Joseph gear. If their is anything on the rack that you would like but we don’t have your size, please let us know and we will order it in for you.

Renovations

We will be closed for business from Wednesday 5th May 1pm until Tuesday 11th May at 5pm. All sessions during this time will be cancelled so if you would like to schedule in an alternative time, please contact us on 9968 4388 or email us at info@pilatescentremosman.com.au.

Thank you for your understanding, your commitment and your support!