Classes we run

Overview	As an introduction to Pilates you are required to attend three introductory classes: – 1 Assessment and 2 Private ClassesFollowing the introductory classes your options are: – Studio – Allegro – Re-assessment – Ongoing Private or Semi Private classes
Assessment	At your Assessment we will examine your history, your body biomechanics and discuss exercise programs and goals. This involves the physical assessment of your posture, range of movement and core strength, as well as some introductory Pilates exercises. If you have any Xrays, MRIs or medical reports, please bring them with you.
2 x Private Classes	On completing your Assessment, two Private classes will introduce you to the equipment and begin teaching a Pilates program appropriate to your level of ability.When you have completed your introductory classes you will be ready to join the studio sessions. We recommend that you attend twice a week for your first 10 sessions, to ensure you obtain a good understanding of your body and appropriate exercises.
Studio	Building on the foundation of your introductory classes, you will learn and progress through structured programs in our fully equipped studio.You can attend Studio classes on an ongoing basis.Our Instructor will guide and monitor all clients through their individual programs.With a maximum of five clients exercising independently in the Studio, these classes cater for all levels of ability.
Re-Assessment	We recommend regular re-assessments. We use these sessions to update your medical history, to check-up on your progress and to review your goals.
Allegro	Allegro classes are for those of you who like to work in a group. There is a maximum of six clients (of a similar level) in these classes. Allegro classes are similar to mat classes, however they are run using reformer machines.
Private / Semi Private	We also offer Private and Semi Private sessions for clients who prefer to work individually with an instructor on an ongoing basis. Private sessions are 100% personalised exercise tutoring with an instructor. Semi Private sessions include up two people with tutoring by one instructor.
What to Bring	– Comfortable exercise clothes – Clean socks. – Water bottle. – A towel