Here are a few ideas for the isolation bunker.
- Dashi Miso paste
- Limes Lots and lots
- Whole cabbage
- Whole pumpkins
- Rice of course (many varieties)
- Lentils for sprouting
- Pepitas
- Sunflower seeds
- Sesame seeds
- Tahini
- Ginger
- Garlic
- Chillies
- Green onions (Plant the roots +2cm of the white and they will grow before your eyes, truly amazing.)
Hi foodie friends of The Pilates Centre Mosman,
You are probably now settled in for the long haul, however, it’s not too late for guiding your shopping list towards delicious AND nutritious provisioning.
Now, this is just an excerpt from my provisioning arsenal.
Here is what to do with your provisions.
We are working towards simple and sustaining miso soup which I would recommend (just like spinal wave) as an anywhere, anytime strategy for breakfast, lunch, dinner or morning tea or a midnight snack with Netflix!! You should also always have well-cooked rice on hand as general survival food.
Prepare the cabbage as described below and you have a great available ingredient for many creative uses.
– Take a nice outer leaf or 2
– Strip to a few long sections that can be tightly rolled.
– With your sharpest knife shred as finely as possible.
– Put in a largish bowl and massage a very small dusting of fine sea salt into it.
– Toss and turn it a few times over the next half hour or so. It will soften the cabbage, and be the start of the simplest ever pickle.
This pickle dish can be used straight away or stored in an airtight container; it’s very compact and versatile and yummy!
Now let’s make miso snack…
– Boil the kettle
– Heat a dessert spoon of cooked rice in the microwave
– In a small bowl put a teaspoon of the miso paste blend it with the juice of a small lime wedge
– Add a pinch or 2 of your cabbage pickle, the hot rice, fine circles of green onion, then top with enough boiling water stirring to taste.
– Eat as is and enjoy!
You will survive AND stay healthy!
More ideas to come!
Your in-house-stay-at-home Pilates provisions advisor Mindy xxx