“I think moving is our superpower. If you understand what our body matrix is doing to facilitate movement, even on a basic level, it is extraordinary. The execution, of course, is profound in itself. Yet, the residual ongoing effects are where the real work happens. Pilates is a movement method. The repertoire and specialised equipment have a surprisingly versatile capacity to explore, challenge, and tap into, on a conscious level, the vessel we live in every day….our body.”
~ Nicole Trapl, Instructor at The Pilates Centre Mosman
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