All New clients are required to complete three private sessions before joining group classes. This allows us to assess your body, understand your goals and concerns, create a tailored program and ensure a smooth transition into class.
Our intro package of 3 private classes saves you $60.
Private sessions with your preferred instructor offer personalised exercises and in-depth guidance, focusing on your specific goals and addressing individual concerns.
Our studio classes are designed around your personal program, allowing you to progress at your own pace. Your instructor will provide detailed feedback and hands-on adjustments to deepen your understanding. Ideal for all ages, injuries, pre/postnatal, and pre/post-surgery conditions.
Our dynamic equipment classes offer a variety of creative workouts to refine your Pilates skills. Instructors tailor sessions based on regular participants’ goals, ensuring safe, challenging, and enjoyable experiences. Not recommended for those with injuries, pre/postnatal, or pre/post-surgery.
These classes are about understanding your own individual architecture and function. Combining physiotherapy skills, pilates principals and breathing education to take you back to basics and find the root cause of problems.