As we wind down this year, we wanted to say thank you. Thank you to all our wonderful clients and friends, we have the best community! All the best to you and your families ❤️ We re-open Monday 4 January 2021!!
CLOSED FOR THE HOLIDAYS!
Pilates for Golfers?
Can Pilates help my golf swing?
Yes, it can! As we’ve mentioned in previous posts, greater accuracy in golf involves rotation, focus, control, and mobility.
Pilates for golfers will improve your:
- Core weakness
- Limited Rotational Mobility
- Weak Glutes
Watch Felicity’s video above to see a great example of extension, strength and balance. Such form!
Pregnant Pilates?
Can you continue doing Pilates while you’re pregnant?
The answer is yes, absolutely. Prenatal Pilates is not only safe but very beneficial.
I felt fit and strong during my first pregnancy. I had time to exercise regularly. Every week of my pregnancy was different. Some days I just needed a gentle approach and others I felt strong and capable to work on my strength.
My body bounced back 9 months after my baby was born.
Pilates was always there to help me tune in to my body and connect with my breathing and my baby, to relieve the discomfort of carrying extra weight, pelvic instability, SIJ problems, and pubic symphysis pain.
Pilates was there to strengthen my abdominal wall and my pelvic floor. Likewise, it was also there to help me learn to let go, to work on my balance, endurance, and strength.
Pilates is always there. Pilates is gentle when needed and challenging when you feel strong!
The most powerful tool Pilates can give you is the ability to know your body. It will help you accept the changes, to nurse your aches, to get across a bumpy road. Pilates will support you in your ups and downs and help you get back to the activities you enjoy the most. And, the most important thing, to help you recognise when something doesn’t feel right and to fix it.
Basically, a pregnant woman can feel completely different from one day to the next. Pilates is there to soothe you when aches and pains invade your body, to work on your strength and endurance when you are feeling energetic and strong, and to give you the tools to connect with your body and your breath while being support by knowledgeable, caring and empowering instructors.
~ Andreina Innocenti is an Instructor at The Pilates Centre Mosman and is currently 30 weeks pregnant with her second child.
Perfect form on the Pilates Ladder Barrel
“I think moving is our superpower. If you understand what our body matrix is doing to facilitate movement, even on a basic level, it is extraordinary. The execution, of course, is profound in itself. Yet, the residual ongoing effects are where the real work happens. Pilates is a movement method. The repertoire and specialised equipment have a surprisingly versatile capacity to explore, challenge, and tap into, on a conscious level, the vessel we live in every day….our body.”
~ Nicole Trapl, Instructor at The Pilates Centre Mosman
Book your Intro Offer today!
https://wellbooki.com/business/5ec6153d2442a9.23412555/the-pilates-centre-mosman
Introducing…Pilates for GOLFERS!
Want to hit the ball further?⠀
Improve your rotation and improve your swing with our Golf Pilates Reformer class!
Greater accuracy involves rotation, focus, control, and mobility. The golf swing is dependent on rotational and lateral movement to develop power.
Starting Wednesdays 7:30am with Jakki + Nicole!
COVID-safe practices at The Pilates Centre Mosman
Please do not arrive early for your class.
6 chairs are available to wait for your class. Two chairs in foyer; two chairs in reception area, two chairs in general area. If there are clients sitting on the chairs in the foyer already, do not enter the building and please wait outside for the clients to exit first.
Do not use the pigeon holes to store your belongings.
There will be a basket for each person in the Studio and Reformer rooms to store shoes and belongings.
Please put your shoes and jacket on before leaving the Studio or Reformer room.
Please leave The Pilates Centre Mosman immediately after your class.
Your instructor will be your Hygiene Marshal while you are in the centre. Your instructor will strictly adhere to class duration of 55-minutes to ensure time for cleaning and departing.
Shani Morton is the lead Hygiene Marshal for The Pilates Centre Mosman and will adhere to Covid-Safe hygiene protocols in the general areas and bathrooms.
We comply with contact tracing procedures because we have your details on file and we have the list of clients attending classes every day.
