STUDIO | REFORMER | JOINT MOBILITY | PRIVATE | PHYSIO | “BREATHING EASY” COURSE | YOUR FIRST CLASS | WHAT TO WEAR | PARKING | ARRIVAL
We love our Pilates community.
At The Pilates Centre Mosman self-care, positivity and feeling good about yourself are very important, because we understand how hard life can be sometimes – we’ll move through life with you. We take the time to get to know you and your body and we believe everyone should enjoy movement and its benefits.
In our experience we have learnt that results happen, and last, when you take responsibility for yourself and develop your body awareness and structure from the inside out.
We look at things differently, holistically – we take a whole-body approach. It’s time to slow down and work hard.
S T U D I O
In-depth learning about your body.
Intimate classes, maximum of 4 people each session. Fully-equipped Pilates studio.
Studio is about having your own program of exercises that you learn and go through at your own pace. Your teacher will give you detailed feedback and hands-on adjustments to build your learning.
Aimed at practising Pilates principles/foundations and integrating them into your life.
For all ages, injuries, pre/postnatal, pre/post-surgery.
R E F O R M E R
Next-level performance.
Personalised small group classes, 4 reformer beds, and small apparatus.
Reformer moves fast and offers a variety of creative classes to practise and hone your Pilates skills.
Your teacher tailors classes around the regular participants – knowing each person’s body and fitness goals mean safe, fun and challenging workouts.
Reformer is for all ages but is not recommended for those with injuries, pre/postnatal, pre/post-surgery.
J O I N T M O B I L I T Y
What is Joint Mobility?
Our Joint Mobility class, taught by Ava “Move Beyond with Ava” Rodriguez, is a challenging opportunity to discover your potential and build strength – inside and out.
Ava is a Joint Mobility Specialist – don’t miss your chance to learn from this local expert, and work towards pain-free movement.
P R I V A T E
All about YOU and YOUR goals.
One-on-one personalised instruction.
100% attention. Focused instruction and learning. Loads of hands-on. From basics to high-level performance.
For all ages, injuries, pre/postnatal, pre/post-surgery.
We understand that you might need extra special care. We are here to help you.
When appropriate, we contact and aim to work with your other treating practitioners. We like to take the team approach.
Our instructors have experience with neurological conditions such as Parkinson’s, strokes/TIA, and acute/chronic muscular-skeletal conditions and scoliosis.
P H Y S I O
Treating the cause, not the symptom.
Treating the cause not the symptom means lasting results that you understand and take control of.
Physio classes with Director/Physiotherapist Jakki Tobin in a fully equipped Clinical Pilates room.
Physio classes are about understanding your own individual architecture and function. Combining physiotherapy skills, Pilates principles and breathing education we take you back to basics to find the root cause of problems.
We teach you how good posture and movement takes load and pressure off an injured part and allows the body to perform at its best.
For all ages, injuries, pre/postnatal, pre/post-surgery, neurological conditions such as Parkinson’s, strokes/TIA, and acute/chronic muscular-skeletal conditions and scoliosis.
We understand that you might need extra special care. We are here to help you.
After your initial assessment and required follow-ups with Jakki you may progress into a Studio class or a Private class with a personalised instructor.
B R E A T H I N G
E A S Y
C O U R S E
Breathing – it is the most basic activity we do, but most of us are not getting it right. It plays an important role in determining your body chemistry and function.
Do any of these issues apply to you?
- Hyperventilation
- Asthma
- Sleep apnoea
- Panic/Anxiety disorder
- Insomnia
- Fatigue
- Snoring
- Chronic cough/rhinitis/chest infections
- Breathlessness
- Mouth breathing
- Noisy breathing
- Shallow breathing
If you relate to any of these points, then yes, our “Breathing Easy” Course is for you.
Normal, healthy breath should be silent, rhythmic, diaphragmatic and through the nose, all day, all night and during exercise, talking and eating.
Our “Breathing Easy” Course aims to:
- Track symptoms that are related to your breathing
- Pinpoint individual breathing dysfunctions and postural dysfunctions
- Learn how to diaphragm-breathe, at appropriate volumes, at an appropriate rate
- Learn to self-manage
- Improve overall health by day, and quality of restorative sleep by night.
“Breathing Easy” Course consists of an initial private assessment (1-hour), 3-day workshop with other participants (1.5-hours per day) and a post-workshop private reassessment (1-hour).
*All claimable through your private health cover*
ONLINE Breathing Easy Course coming soon
YOUR FIRST CLASS
Please arrive 5 minutes early, bring a towel and clean socks to wear in the class.
WHAT TO WEAR
Wear your most comfortable clothing to exercise in. Clean socks for the class are appreciated, a tie for your hair may be necessary if you have long locks.
PARKING
Raglan St West Car Park is just across the road. If that is full there are usually parking spots to be found down Raglan Street or around the corner in the Council Car Park behind the IGA.
ARRIVAL
Upon arrival at the studio please check in with the friendly front desk staff then take a seat in a comfortable chair until the previous class is finished.
Do give yourself time to arrive early, change your shoes and prepare to join your class. You will find a basket in the Studio or Reformer room to leave your belongings while you exercise.
