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The Pilates Centre Mosman

BREATHING EASY

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Please complete the Breathing Easy Self-evaluation form:

I get easily breathless out of proportion to my fitness

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I notice myself breathing shallowly

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I get short of breath reading and talking

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I notice myself sighing

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I notice myself yawning

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I feel I cannot take a deep or satisfying breath

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I notice that I am breathing irregularly

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

My breathing feels stuck or restricted

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

My ribcage feels tight and can't expand

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I notice myself breathing quickly

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I get breathless when I am anxious

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I find myself holding my breath

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I get breathless even when resting

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

My breath feels like it does not go in all the way

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

My breath feels like it does not go out all the way

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

My breathing is heavy

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

My breathing requires effort

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I breathe through my mouth during the day

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

I breath through my mouth at night while I sleep

Never/ Not true at all
Occasionally / A bit true
Frequently / Mostly true
Very frequently / Very true

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If you relate to any of these points, then our “Breathing Easy” Course is for you.

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“Breathing Easy” consists of an initial private assessment (1-hour),

a 3-day workshop with other participants (1.5-hours per day),

and a post-workshop private reassessment (1-hour).

*All claimable through your private health cover*

LIMITED TO 6 SPACES

“Breathing Easy” Course – $650

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