Treating the cause, not the symptom.
|Physio Class details|
Treating the cause not the symptom means lasting results that you understand and take control of.
Physio classes with Director/Physiotherapist Jakki Tobin in a fully equipped Clinical Pilates room.
Physio classes are about understanding your own individual architecture and function. Combining physiotherapy skills, Pilates principles and breathing education we take you back to basics to find the root cause of problems.
We teach you how good posture and movement takes load and pressure off an injured part and allows the body to perform at its best.
For all ages, injuries, pre/postnatal, pre/post-surgery, neurological conditions such as Parkinson’s, strokes/TIA, and acute/chronic muscular-skeletal conditions and scoliosis.
We understand that you might need extra special care. We are here to help you.
After your initial assessment and required follow-ups with Jakki you may progress into a Studio class or a Private class with a personalised instructor.
Physio Class initial assessment or reassessment $142.
Follow up one-on-one with Jakki $130
Cancellation Policy (Physio Appointments):
- No charge if cancelled 24 hours in advance.
- $60 will be charged for a no show or a late cancellation.
- A makeup Physio appointment will be offered up to 7 days after the late cancellation. If a makeup Physio appointment is booked, the late cancellation fee of $60 will not be charged.
|Breathing Easy Course|
Breathing – it is the most basic activity we do, but most of us are not getting it right. It plays an important role in determining your body chemistry and function.
Do any of these issues apply to you?
- Hyperventilation
- Asthma
- Sleep apnoea
- Panic/Anxiety disorder
- Insomnia
- Fatigue
- Snoring
- Chronic cough/rhinitis/chest infections
- Breathlessness
- Mouth breathing
- Noisy breathing
- Shallow breathing
If you relate to any of these points, then yes, our Breathing Easy Course is for you.
Normal, healthy breath should be silent, rhythmic, diaphragmatic and through the nose, all day, all night and during exercise, talking and eating.
Our Breathing Easy Course aims to:
- Track symptoms that are related to your breathing
- Pinpoint individual breathing dysfunctions and postural dysfunctions
- Learn how to diaphragm-breathe, at appropriate volumes, at an appropriate rate
- Learn to self-manage
- Improve overall health by day, and quality of restorative sleep by night.
2020 course dates:
20 – 22 October
Breathing Easy Course consists of an initial private assessment (1-hour), 3-day workshop with other participants (1.5-hours per day) and a post-workshop private reassessment (1-hour). *All claimable through your private health cover*
Breathing Easy Course – $600
Client Testimonial
We started breathing training with Jakki after doctors could not stabilise Ella’s asthma. At age 13, Ella spent most of the year in hospital and we were feeling helpless – there was nothing the Doctors could do.
Jakki worked closely with Ella reassuring and encouraging us; we felt in control and safe at all times. Jakki’s professionalism and friendly manner helped us through some challenging times, she gave us the techniques to manage the symptoms which made an enormous difference
I also started using the Breathing techniques when exercising and noticed a vast improvement in my endurance. Whenever I’m feeling tired and lethargic I correct my breathing technique and sure enough I feel energised.
I use the breathing techniques in stressful situations to relieve anxiety. I would highly recommend anyone to attend Breathing training because it’s an invaluable self-assessment tool and helps you to recognise early symptoms. It also improves your energy levels and reduces symptoms of asthma. ~ Kerry, Stunt Gym